Reformer Pilates STUDIO in Broughton Astley, Leicester.
Redefining balance through movement in our boutique Pilates studio.
We believe that balance isn’t about stillness — it’s about knowing when to push, when to move with ease and when to step back. Wellness isn’t found in a single practice or mindset, but in the ability to shift between intensity, flow and rest as life demands. Our three classes reflect an essential rhythm of life. Ignite is the fire, the focus, the controlled intensity that builds resilience. Flow is presence in motion, the space where effort and ease exist in harmony. Pause is the art of slowing down, the moment to reset, reflect and restore — often found in the stillness after movement or a deep release on the reformer.
Together, they create a way of living that honours both strength and softness — because real wellness isn’t about doing more, it’s about doing what matters, at the right time.
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Pause
A slower-paced, restorative Reformer Pilates class designed to help you reset and recharge. This session blends deep stretching, breathwork and gentle strengthening to improve mobility, release tension and restore balance. Perfect for days when you want to move without intensity, or as active recovery alongside other training.
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Flow
Where form meets fluidity, combining breath-led movement with controlled resistance to build strength, mobility and balance. This class focuses on intentional, precise movements that enhance core stability, postural alignment and coordination. Each session is designed to challenge without overwhelming, helping you build strength and connection over time.
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Ignite
A dynamic, full-body Reformer Pilates class where strength meets precision. Faster-paced and more challenging, Ignite blends coordinated transitions and advanced variations to push your endurance, control and focus. Designed for those ready to step beyond their foundation and explore their edge.
(join after completing 4+ Flow classes).
“I love these classes, they’ve helped improve my stability and posture in a super short space of time. My strength has also surprised me in the strangest situations.”
— Jessica
More Than Pilates – A Moment of RenewaL.
Rooted in the philosophy of mindful pauses and meaningful transitions, Sojourn Pilates offers more than just a workout. It’s a space to cultivate strength, stillness and connection, within yourself and your larger life journey.
With a boutique reformer Pilates studio, we bring a holistic approach to fitness and self-care, offering curated sessions designed to support your practice.
“Brilliant session, Emily was great. Clear explanation of moves and assisting in any adjustments as well as positive encouragement.”
— Clare