Infrared mat and reformer pilates studio.
Redefining balance through movement.
Opening soon in Broughton Astley, Leicestershire.
a new spot to move in broughton astley.
We believe that balance isn’t about stillness — it’s about knowing when to push, when to move with ease and when to step back. Wellness isn’t found in a single practice or mindset, but in the ability to shift between intensity, flow and rest as life demands. Our three pillars reflect an essential rhythm of life. Ignite is the fire, the focus, the controlled intensity that builds resilience — whether in an infrared mat Pilates session or a breath-fuelled reformer burn. Flow is presence in motion, the space where effort and ease exist in harmony. Pause is the art of slowing down, the moment to reset, reflect and restore — often found in the stillness after movement or a deep release on the reformer.
Together, they create a way of living that honours both strength and softness — because real wellness isn’t about doing more, it’s about doing what matters, at the right time.
Ignite
Ignite is the fire within — your ability to show up, commit and channel your energy with focus. It’s about embracing challenge, pushing past resistance and stepping into moments of intensity with control. This is where growth happens, where resilience is built, where strength is forged. But Ignite isn’t about constant pressure; it’s about knowing when to direct your power with intention and when to let it rest.
Flow
Flow is about moving through life with intention. It’s where discipline meets ease, where focus and adaptability work together. When you’re in flow, everything feels aligned — you’re engaged, but not tense; working, but not forcing. It’s the space between effort and surrender, where you trust the process and refine your rhythm. Learning to flow means learning to stay present, to move with clarity and to find a sense of steadiness even as things shift around you.
Pause is where everything integrates. It’s the breath between moments, the space that allows intensity and movement to have meaning. Rest isn’t a break from progress — it’s an essential part of it. This is where you let go, reset and create room for clarity. In a world that pushes for more, Pause is the reminder that restoration is not a luxury — it’s a necessity. True strength isn’t just about how hard you go, but how well you recover.
Pause
More Than Pilates – A Moment of RenewaL.
Rooted in the philosophy of mindful pauses and meaningful transitions, Sojourn Pilates offers more than just a workout. It’s a space to cultivate strength, stillness and connection, within yourself and your larger life journey.
With a boutique infrared mat and reformer Pilates studio, we bring a holistic approach to fitness and self-care, offering curated sessions designed to support your practice.
Opening 2025 in Broughton Astley, Leicestershire. Follow our journal for exclusive updates on our launch.