infrared and Reformer Pilates STUDIO, Leicestershire.
Redefining balance through movement in our boutique Broughton Astley studio.
We believe that balance isn’t about stillness — it’s about knowing when to push, when to move with ease and when to step back. Wellness isn’t found in a single practice or mindset, but in the ability to shift between intensity, flow and rest as life demands.
Sojourn invites you to safely explore that shift, with class styles that reflect the rhythm of life. Ignite is the fire, the focus, the controlled intensity that builds resilience. Flow is presence in motion, the space where effort and ease exist in harmony. Pause is the art of slowing down — the moment to reset, reflect and restore.
Across our styles, we offer over 35 classes a week, including Mat and Reformer Pilates, Barre, and gently heated infrared sessions designed to support nervous system balance, ease muscles and soften deeper stretches.
At Sojourn, we honour both strength and softness — because real wellness isn’t about doing more, it’s about doing what matters at the right time.
Move with us as a member to access community and exclusive perks, or choose class packs and one-off bookings for complete flexibility. Whether you’re new to Pilates, movement or Sojourn, expect a class that both challenges and restores, and a community that welcomes you in.
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Pause
A slower-paced, restorative Reformer Pilates class designed to help you reset and recharge. This session blends deep stretching, breathwork and gentle strengthening to improve mobility, release tension and restore balance. Perfect for days when you want to move without intensity, or as active recovery alongside other training.
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Flow
Where form meets fluidity, combining breath-led movement with controlled resistance to build strength, mobility and balance. This class focuses on intentional, precise movements that enhance core stability, postural alignment and coordination. Each session is designed to challenge without overwhelming, helping you build strength and connection over time.
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Ignite
A dynamic, full-body Reformer Pilates class where strength meets precision. Faster-paced and more challenging, Ignite blends coordinated transitions and advanced variations to push your endurance, control and focus. Designed for those ready to step beyond their foundation and explore their edge.
(join after completing 4+ Flow classes).
“I love these classes, they’ve helped improve my stability and posture in a super short space of time. My strength has also surprised me in the strangest situations.”
— Jessica
More Than Pilates – A Moment of RenewaL.
Sojourn offers more than a workout. It’s a space to reconnect with your body, build strength mindfully and take a pause from the noise of everyday life.
With small-group reformer and mat Pilates and Barre, alongside infrared-heated sessions for deeper mobility and comfort, we focus on personal attention and a calm, grounded space that supports both strength and rest.
“Brilliant session, Emily was great. Clear explanation of moves and assisting in any adjustments as well as positive encouragement.”
— Clare